Dont Become Fat

Weight loss I want to loose weight???Throughout my experience with people, this is the question I hear most frequently. I see people on the scale all the time some before a workout some after and some before and after. I wonder to myself what it is that they are looking for? Is it the number that will make them satisfied? Or maybe the number that will keep them motivated? Is it all about numbers???When I ask them are you satisfied with the numbers? 90% of the time they answer me NO! And then it starts, I train 5 times a week, I don’t eat carbohydrates, I do the fat burning zone for 40 minutes and I still don’t see a difference Here are my tips for loosing or maintaining your weight:1. Breakfast is the most important meal of the day. There is a great Chinese proverb:“Eat like an Emperor at breakfast, like a Prince at lunch, like a Poor man at night”2. Never over eat. Eat to be 75% full only3. Don’t cut out ALL carbs. Eat more complex carbs instead as this is a great energy source.4. Fibre helps the digestive system. You increase the risk of clotting your arteries with fat if you eat red meat without any fibre. So always eat it with some fibre.5. Eat your fruits and vegetables – you need the antioxidants and collagen to keep you toxin free and young. They contain your essential vitamins!6. Avoid refined foods7. Avoid frozen / pre-packaged meals8. Drink around 2L of water a day (this can be more if you are training). Avoid drinking cold or iced water9. Avoid drinking fruit juice with sugar added – this is no longer healthy!10. Fish is a great source of protein and contain healthy fats For your workout:
Avoid repetitive workouts – change your schedule frequently Short rest periods in between sets Warning: The “Fat Burning Zone” is a myth! Train on a high intensity level for the best results. Functional training is the best method to convert fat into energy for your workout! Training with someone to motivate you helps to attain your goals faster.

Loose Weight

Trying to loose weight can be a big problem and concern for some people. Now and days people are getting fatter by the day. So people now and days have no control or will and that is causing a higher rate of obesity in people. Now with obesity come a lot of other things attached to like disease and physical activities get less. Obesity also can bring down self confidence and self being in a person because being fat is really unacceptable in today’s society. How being fat can have a lot of effects to the person’s personality, it can also bring negative feeling towards others and self.How a lot of people in both genders are so dedicated to try and loose weight. This is so that they can try and fit in today’s societies. Today’s age is that everybody competes with each other trying to be better then the other people. Because if you are better then some body else in something then you can get the respect and try and gain some respect. But unfortunately some can achieve there goals and some have a tougher time doing it and they give up on there goals.
How Loosing weight for some people has to be a must because they weigh too much. How obesity can cause major cardiovascular problems in life. If you want to loose weight you have to set a goal for your self and set some kind of motivational thing that will inspire you to go after it. By loosing weight you can have a big impact in your life and others around you.
I will tell you on how you can get a couple of things that will help you in loosing weight. This will help you in setting that goal for your self.
You can go to 104Exercise.com or 104Fitness.com and read several articles that will help you in your goal in life.
I would have to say the number one thing that you can do for your body is by drinking. How drinking at least 7 to 10 glasses per day can help filter out toxins in the body. Water can also simulate you being full when you are hungry. By drinking water you will also take care of your skin and your body. How water is another way for you to hydrate your body especially when you work out and are on a diet plan. Water plays a big role in loosing weight. Drink a lot of water every day.
The number two thing which you would have to consider is exercise as a part of your weight loss. How any kind of walking for like 30 minutes will make you sweat away the fat? Now there are a lot of exercises out there that you can do to help your body start forming and loosing that fat away. The one thing you have to remember is that starving your self is not an option because you are actually hurting your body and slowing down your metabolism. What you will have to do is try and eat fewer portions and do something after you eat like have plenty of vegetables and fruits that will help you digest your food and make you feel full.
Something that you can do that will help you eat less is to get a smaller plate because studies have shown that your brain thinks you finished the plate so that way you feel full. One major thing that will help your goal is to cut out all the junk foods and sodas because that is a big role in your diet. Now for some people they can not just stop eating something that they really like, so what you can do it slowly cut down on what ever you like and hopefully you can filter that out by not eating it anymore.

So by you doing something simple in your life, you can make a big impact on your own health and people that are around you. Just think of all the extra things that you can do when you loose weight that you don’t have to worry about. Just think if you have kids you can go and play with them longer with out getting tired or so.